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HOW TO BE SUPER HUMAN IN AND OUT OF THE GYM:

By admin | February 6, 2018 | 0 Comments

Lose more fat and gain more muscle by adding proper breathing techniques   IF YOU DON’T BREATHE, YOU SUCK. Who is your favorite superhero?  Superman? Batman? Captain Underpants? Whoever it may be, your favorite superhero would be just an ordinary buff human without his or her superpower, right?   Athletes aren’t crime-fighting superheroes, but they are … Read more

The 45 Day Challenge

By lacookpt | November 9, 2017 | 0 Comments

  The 45 Day Challenge is simple: for 45 consecutive days get your butt off the couch for 20 minutes of moderately intense exercise. Why? Because it will take you approximately 45 days to make exercise a habit and, therefore, an indispensable part of your daily health and fitness. According to the the article below, Americans … Read more