Ladies, don’t let these 7 healthy foods ruin your weight loss plan! You’ve lost 10 pounds so far on your weight loss journey! Way to go!  You only have 5  pounds more to lose, you see the light at the end of the tunnel but everyone knows the last 5lbs are the hardest. Don’t let these foods derail your weight loss plan! Here’s a list … Read more

Lose more fat and gain more muscle by adding proper breathing techniques   IF YOU DON’T BREATHE, YOU SUCK. Who is your favorite superhero?  Superman? Batman? Captain Underpants? Whoever it may be, your favorite superhero would be just an ordinary buff human without his or her superpower, right?   Athletes aren’t crime-fighting superheroes, but they are … Read more

  The 45 Day Challenge is simple: for 45 consecutive days get your butt off the couch for 20 minutes of moderately intense exercise. Why? Because it will take you approximately 45 days to make exercise a habit and, therefore, an indispensable part of your daily health and fitness. According to the the article below, Americans … Read more