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The 45 Day Challenge

By lacookpt | November 9, 2017 | 0 Comments

  The 45 Day Challenge is simple: for 45 consecutive days get your butt off the couch for 20 minutes of moderately intense exercise. Why? Because it will take you approximately 45 days to make exercise a habit and, therefore, an indispensable part of your daily health and fitness. According to the the article below, Americans … Read more

Hello World

By admin | August 16, 2017 | 0 Comments

Hello, this is your first post.