before and after pics
Our clients include men and women of different ages and professions. From teenagers to seniors, soccer moms to lawyers, doctors and showbiz personalities, Larry has transformed each of their lives and helped them achieve and maintain the goals they envisioned for themselves.
View Our Successful Case Studies Below
Click on any photo below to enlarge
Liss H.
It's been an honor to have worked with such a great team. I'm about to compete in my first NPC Bikini Competition at age 41. I'm truly humbled when I look in the mirror and realize that THIS is MY body and I couldn't have met these goals without the knowledge, support, and guidance that Larry and Brittany have given me. My biggest take away from this whole experience is that I have such a better understanding as to how to utilize food as a fuel source and I know that my relationship with food in the future will actually be better balanced which bring more balance to my family. To me, Larry's best quality is that he actually cares about his clients. He genuinely wants them to achieve their goals and he will do whatever he can do to get you there.
Mando A. : 1.5 years
410 to 223 AND can do pull-ups!
Meeting Brittney and having her as my personal trainer was the best decision I had ever made and it changed my life! In February 2016 I was 37, weighed 410 pounds and was diagnosed with diabetes, sleep apnea, and edema in the legs. I had lower back pain for some time and couldn't stand past 30 minutes and had other complications that come with being very overweight and unhealthy. I would run out of breath each time I walked up 2 flights of stairs to get to my condo and I'd carry a handkerchief all the time as I would sweat everywhere I went. I didn't have any energy and was always tired, too tired to play with my 4 and 6 year olds and to take them out. My comfort zone was eating junk food, my couch and my TV. My shirts were 4XL and pants were a size 48 but I'm sure I was a size 50 as it got to the point where I had to unbotton them and rely on my belt to hold them up. On flights I was too big to fit in a coach seat so I'd get first class and request a seat belt extension. At this time, my Dr. had told me if I changed my lifestyle with proper nutrition and exercise, I could reverse my diabetes and sleep well without the use of machines, the CPAP machine was uncomfortable and intolerable and didn't help me sleep any better on the first and only night that I tried it. I decided I needed help from a personal trainer. I met with Brittney and I was so impressed by how knowledgeable she was in both fitness and nutrition and how she understood my situation. She explained what we would be doing and why and she would provide meal plans to follow that were connected to the workouts we would be doing. We started training right away and to this day we have not stopped nor do I ever plan on stopping! Thanks to Brittney, I've lost 170 pounds in a year and now weigh 240 pounds. At 38, I'm 100% diabetes free and off meds, sleep apnea is gone and I can fly coach without the need of a seat belt extension! My shirts are L, pants are down to size 36 and we are still going! Lower back pain and complications are all gone and I'm the healthiest I've ever been. Getting tired climbing stairs is a thing of the past now and never thought I would love running and doing cardio. We are still constantly getting amazing gains and results. We are overcoming goals and setting new goals and I couldn't be happier!
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Brittney is just an amazing person and great to work with. There's no such thing as routine with her. She's always changing it up, raising the intensity and pushing. She's always teaching and reminding how to do movements and lift weights the right way so you don't hurt yourself but most importantly, so you get the best results out of them and it just blows me away! The meals themselves are so delicious and she was constantly changing them so I could try new foods and get ideas myself. She also recommended the proper vitamins and supplementation that are fantastic. She tracks everything from the workouts, nutrition, amount of weights, sets, reps you name it and she always has a plan ready for the next session. The most important thing about Brittney is she cares, she doesn't stop after the session is over. She checks in to see how you're doing and feeling and makes recommendations. She changed my life and I'm forever grateful! Thanks Brittney!!
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Steph L. : 10 weeks
I had a few months to fit into my wedding gown and thanks to Brittney I was able to drop the weight with a combination of an individualized diet plan and exercise regimen which she formulated just for me. She went above and beyond to help me achieve my goal and then some. A week before the big day, I even had to take the gown in a bit! If you want to find a trainer who is genuinely invested in helping you achieve your fitness goals, then look no further. And as a bonus you might make a lifelong friend in the process.
DAVID L: 6 MONTHS
151 bulk up to 166, cut down to 141.3 and 13.2% to 15% to 7.08% body fat loss (Muscle gain: arms 12.5" to 14.125")
"Before I met Larry I was physically and emotionally out of shape. He has helped me transfer my body into something I'm proud of. I used to be embarrassed to take off my shirt in public and now I have no issues. I had no arms, no chest, no apps at all. I just had a huge gut.
Now I have great arms, a chest, ab's and most importantly a whole new self-image. When I first began this journey with Larry I was well over 16% body fat. Now I'm down to just under 7%. Not only did he teach me the proper way to lift but, most importantly he taught me the proper way to diet.
He taught me that abs were not made in the gym and they were made in the kitchen. He put me on a nutritional plan that became not just a diet, but a lifestyle for me. Look at my dialogs daily and told me what I needed to do to dial it in. If my weight didn't drop properly he knew exactly what needed to change in my diet. He was able to guide me day in and day out.
He always had time to go over my diet with me. I learned so much about how to properly eat in order to change one's physique as well as get healthy. In fact, he taught me so well that I passed on the same dieting plan to a few of my family members. One of them, my cousin, was quite a bit overweight.
Using the same plan Larry taught me I was able to guide my cousin into losing over 65 pounds. Larry has changed my life both physically as well as emotionally. Thank you very much for all you've done Larry!"
David L.
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JULIE: 8 WEEKS
149 lbs down to 119 lbs and bodyfat 15.5% to 8
"Over the years, I've tried a lot of different activities in the name of health and challenging myself (including becoming a vegan for 2 years and running a marathon), but I secretly always hoped it would give me that cover of Runners World physique. It didn't! Eventually, I had accepted that no matter how hard I worked, my body was naturally just oddly shaped and that I was fit and that's just good enough considering I was still in much better shape than most of the people I knew.
I honestly was blown away by the results that I saw in just the first 3 weeks of training with Larry! In addition to helping me get rid of my butt, Larry has been helping me correct posture issues that I wasn't even aware of, eliminating knee pain I had occasionally gotten from running for the past 4 years.
He has a very in-depth knowledge of kinesiology and nutrition and has explained away many of the myths from those bizarre fad diets and exercise routines we try to ignore but that somehow get into our heads anyway. Probably the most valuable thing I've learned from Larry and Jason is that staying in great shape isn't nearly as time-consuming as I had imagined it would be. I only wish I'd known this 10 years ago when I was working so hard for half of the results."
Julie
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NATHAN: 5.5 MONTHS
170.5 lbs down to 171 lbs and body fat loss from 13.9% to 6.3% (Muscle Gain: Arms 14.375" to 15.875")
"In short, Larry changed my life. I found Larry on a Google search at a time when I needed to make some serious changes. I was 34, losing muscle due to an unhealthy vegetarian diet, overworked and fat in my midsection and legs. Larry asked me in my first consultation "Do you want a six pack?" I didn't think that was possible for me... Well, he made that happen.
Not only did he get me into the best shape of my life, but he also taught me how to stay that way. I write this almost two years later to tell people this is the most important investment you will ever make in your life! Learn from Larry and be healthy. Simple. I recommend Larry with the deepest sincerity to anyone who is serious about changing the way they move, eat and live..."
Nathan
"In short, Larry changed my life. I found Larry on a Google search at a time when I needed to make some serious changes. I was 34, losing muscle due to an unhealthy vegetarian diet, overworked and fat in my midsection and legs. Larry asked me in my first consultation "Do you want a six pack?" I didn't think that was possible for me... Well, he made that happen.
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Not only did he get me into the best shape of my life, but he also taught me how to stay that way. I write this almost two years later to tell people this is the most important investment you will ever make in your life! Learn from Larry and be healthy. Simple. I recommend Larry with the deepest sincerity to anyone who is serious about changing the way they move, eat and live..."
NathanShow Less
JENNIFER: 7.5 MONTHS
193 pounds with body fat unknown to 127 pounds and 21.6 % body fat
"If you are ready and willing to do the work, you won't find a trainer who is more motivated to help you. He is generous with his knowledge and his time. He knows how to increase your strength, speed your metabolism, help you effectively lose body fat, and give you lifelong habits which will enable you to maintain your results.
Working with Larry has changed my life. He has made me laugh, he has listened to me whine, but he always brings me back to task. I was intimidated to begin working with a trainer since I had a great deal of weight to lose, but he has never made me feel self-conscious. I am so grateful to have had him on my side during this journey to fitness. I have worked hard, but success would have been impossible without his fierce dedication and his unwavering support."
JENNIFER
"If you are ready and willing to do the work, you won't find a trainer who is more motivated to help you. He is generous with his knowledge and his time. He knows how to increase your strength, speed your metabolism, help you effectively lose body fat, and give you lifelong habits which will enable you to maintain your results.
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Working with Larry has changed my life. He has made me laugh, he has listened to me whine, but he always brings me back to task. I was intimidated to begin working with a trainer since I had a great deal of weight to lose, but he has never made me feel self-conscious. I am so grateful to have had him on my side during this journey to fitness. I have worked hard, but success would have been impossible without his fierce dedication and his unwavering support."
JENNIFERShow Less
DAVID R: 6 MONTHS
6 months 165 pounds and 16% body fat to 147 pounds and 6% body fat
"Larry takes that dreaded workout and turns it into an eagerly anticipated experience. He mixes up each session keeping it exciting yet challenging.
He knows how to push you both mentally and physically to achieve maximum results and his customized program has included an easily adaptable nutrition plan, full body resistance routine, and flexible cardio sessions.
All I can say is results, results, results... Thanks, Larry!"
David
"Larry takes that dreaded workout and turns it into an eagerly anticipated experience. He mixes up each session keeping it exciting yet challenging.
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He knows how to push you both mentally and physically to achieve maximum results and his customized program has included an easily adaptable nutrition plan, full body resistance routine and flexible cardio sessions.
All I can say is results, results, results.... Thanks Larry!"
David
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GIANNI: 10 WEEKS
190 lbs and 16% body fat down to 170 lbs and 8% body fat
"I have worked with a number of trainers over the years so I have a good basis for comparison. I was happy with my other trainers at the time but Larry has proven to be the best. He has an excellent knowledge of physiology and a keen awareness of how each exercise looks when done properly. He explains each exercise in simple terms that I understand easily.
He is able to tell me exactly where I should feel each exercise, allowing me to know whether I’m doing it correctly. His feedback gives each of my work-outs optimum efficiency. I have obtained incredible results and learned a lot in a short time. Larry is very professional. I never feel intimidated or embarrassed even if I can’t do something right away. He always puts me at ease, interjecting encouragement and humor. He makes the work-outs as much fun as they are effective."
Gianni
"I have worked with a number of trainers over the years so I have a good basis for comparison. I was happy with my other trainers at the time but Larry has proven to be the best. He has an excellent knowledge of physiology and a keen awareness of how each exercise looks when done properly. He explains each exercise in simple terms that I understand easily.
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He is able to tell me exactly where I should feel each exercise, allowing me to know whether I’m doing it correctly. His feedback gives each of my work-outs optimum efficiency. I have obtained incredible results and learned a lot in a short time. Larry is very professional. I never feel intimidated or embarrassed even if I can’t do something right away. He always puts me at ease, interjecting encouragement and humor. He makes the work-outs as much fun as they are effective."
Gianni
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ROBERT: 10 WEEKS
6 months, 140 pounds and 14% body fat, bulk up to 170 pounds and 18% body fat, cut down to 144 pounds and 5 % body fat
"Larry is great. He works with you so your goals are manageable and you see results.
He's not the type of trainer that barks orders at you, but he also not the type that goes easy on you.
It's a good combination and I highly recommend him!"
Robert
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KRISTA: 5 MONTHS
180 pounds down to 147 pounds & body fat from 14% to 5%
"I've trained with Larry for over 3 years and initially my goal was to lose 20 lbs and tone certain areas of my body. Larry made that challenge fun and attainable. But the true testament to Larry's skills is teaching me how to keep it off and still be able to enjoy my life.
Anybody can lose weight; the challenge is keeping it off. I've been able to keep the 20 lbs off ever since and continue to train with Larry to stay healthy and fit. Larry has taught me how to eat properly so that I can stay at my goal weight while still enjoying the finer things in life (that would be ice cream)."
Krista
"I've trained with Larry for over 3 years and initially my goal was to lose 20 lbs and tone certain areas of my body. Larry made that challenge fun and attainable. But the true testament to Larry's skills is teaching me how to keep it off and still be able to enjoy my life.
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Anybody can lose weight; the challenge is keeping it off. I've been able to keep the 20 lbs off ever since and continue to train with Larry to stay healthy and fit. Larry has taught me how to eat properly so that I can stay at my goal weight while still enjoying the finer things in life (that would be ice cream)."
KristaShow Less
ANNE: 4 MONTHS
127.6 pounds and 25.3% body fat to 120.8 pounds and 20.5% body fat
"Larry has been excellent at retraining my muscles groups to work properly and has reduced my low back and shoulder pain. Larry is great at working on my form and getting great functional as well as visual results."
Anne
DAN: 5 MONTHS
152 lbs and 18% body fat, bulk up 176 pounds and 22% body fat, cut down to 143 pounds and 5% body fat
"I had three trainers in the San Fernando Valley before Larry. But shortly after I started working out with him, I was 100% sure he is simply the best. He is very knowledgeable about anatomy kinesiology and nutrition. What impresses me, even more, is his approach to personal training.
He is really focused, disciplined and extremely patient. He adapts the training programs according to how your body responds. He creates a very supportive environment, and at the same time, motivates and challenges you to push the limit.
He really cares about your progress and checks on your diet and weight every day. On top of all these, he has a great personality and is a wonderful friend who brings tons of positive energy into my life. I only wish I had found him earlier and now he is absolutely indispensable in my pursuit of a better body."
Dan
"I had three trainers in the San Fernando Valley before Larry. But shortly after I started working out with him, I was 100% sure he is simply the best. He is very knowledgeable about anatomy kinesiology and nutrition. What impresses me, even more, is his approach to personal training.
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He is really focused, disciplined and extremely patient. He adapts the training programs according to how your body responds. He creates a very supportive environment, and at the same time, motivates and challenges you to push the limit.
He really cares about your progress and checks on your diet and weight every day. On top of all these, he has a great personality and is a wonderful friend who brings tons of positive energy into my life. I only wish I had found him earlier and now he is absolutely indispensable in my pursuit of a better body."
DanShow Less
HAROUT: 6.5 MONTHS
196 pounds and 15.8% body fat to 157 pounds and 5.8% body fat
"I highly recommend Larry Cook as a personal trainer. I'm a professional dancer, choreographer and fitness instructor and wanted to tone my body up and lose fat. I wanted a new image and wanted to increase my chances of getting callbacks at auditions.
I have a very busy schedule and I'm tired the majority of the time. Therefore, I knew I wouldn't go to the gym and eat right if I didn't have someone who would hold me accountable for my eating habits and push me to work out (especially when I'd rather sleep in on an early morning!).
Thus, with this motivation in mind, I started my search for a personal trainer. My first step in finding a personal trainer was "googling," personal trainers in Woodland Hills. Lo, and behold he came up highly recommended.
I called him, had a meeting, started his program and lost 39 pounds with his guidance and encouragement. It was an amazing experience and helped me not just lose weight but also learn about nutrition.
It's been a lifestyle change and I've been able to continue with the structure he introduced me to in regards to cardio, weight lifting and healthy eating. It's been a great journey and I recommend him to anyone who has similar fitness goals or works in the arts!"
Harout
"I highly reccommend Larry Cook as a personal trainer. I'm a professional dancer, choreographer and fitness instructor and wanted to tone my body up and lose fat. I wanted a new image and wanted to increase my chances of getting callbacks at auditions.
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I have a very busy schedule and I'm tired the majority of the time. Therefore, I knew I wouldn't go to the gym and eat right if I didn't have someone who would hold me accountable for my eating habits and push me to work out (especially when I'd rather sleep in on an early morning!).
Thus, with this motivation in mind, I started my search for a personal trainer. My first step in finding a personal trainer was "googling," personal trainers in Woodland Hills. Lo, and behold he came up highly reccommended.
I called him, had a meeting, started his program and lost 39 pounds with his guidance and encouragement. It was an amazing experience and helped me not just lose weight but also learn about nutrition.
It's been a lifestyle change and I've been able to continue with the structure he introduced me to in regards to cardio, weight lifting and healthy eating. It's been a great journey and I reccommend him to anyone who has similar fitness goals or works in the arts!"
HaroutShow Less
RICH: 5 MONTHS
282 pounds and 24% body fat to 260 pounds and 20% body fat (Muscle Gain: Arms 18" to 19")
"Larry Cook has been my personal trainier for over 2 years. I compete nationally in strength competitions and Larry has been the reason I am ranked in the top 5 of my sport.
I have increased my strength, muscle size, decreased fat and greatly improved stamina and performance. Larry has been the key to hitting my goals."
Rich
FANG: 4.5 MONTHS
18 weeks, 147 pounds and 9% body fat, bulk upto 172 pounds and 15% body fat, cutdown to 154 pounds and 6.5% body fat
"I had three trainers before Larry. But shortly after I started working out with him, I was 100% sure he is simply the best. He is very knowledgeable about anatomy kinesiology and nutrition. What impresses me even more is his approach to personal training. He is really focused, disciplined and extremely patient. He adapts the training programs according to how your body responds. He creates a very supportive environment, and at the same time, motivates and challenges you to push the limit.
He really cares about your progress and checks on your diet and weight every day. On top of all these, he has a great personality and is a wonderful friend who brings tons of positive energy into my life. I only wish I had found him earlier and now he is absolutely indispensable in my pursuit of a better body."
Fang
"I had three trainers before Larry. But shortly after I started working out with him, I was 100% sure he is simply the best. He is very knowledgeable about anatomy kinesiology and nutrition. What impresses me even more is his approach to personal training. He is really focused, disciplined and extremely patient. He adapts the training programs according to how your body responds. He creates a very supportive environment, and at the same time, motivates and challenges you to push the limit.
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He really cares about your progress and checks on your diet and weight every day. On top of all these, he has a great personality and is a wonderful friend who brings tons of positive energy into my life. I only wish I had found him earlier and now he is absolutely indispensable in my pursuit of a better body."
Fang
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MURRAY: 5 MONTHS
202.5 lbs and 20.2% body fat down to 161 lbs and 10.5% body fat
"Larry has been my trainer for more than 10 years and I see many other trainers every time I work out with him and there is no doubt Larry is about the best available. He has worked on different goals for me at different times.
Weight loss worked great and he has helped maintain the goal weight I set. Muscle mass and strength training goals have also been achieved. He also focusses on developing better habits and routines. Great to work with and a nice person too."
Murray
"Larry has been my trainer for more than 10 years and I see many other trainers every time I work out with him and there is no doubt Larry is about the best available. He has worked on different goals for me at different times.
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Weight loss worked great and he has helped maintain the goal weight I set. Muscle mass and strength training goals have also been achieved. He also focusses on developing better habits and routines. Great to work with and a nice person too."
MurrayShow Less
ALEX: 8 WEEKS
Weight Change: 207.5 bulk up to 225, cut down to 195 -- Body Fat Loss: 16.5% to 20% to 8% -- Muscle Gain: Arms 16.5" to 17", Waist 35" to 32"
"I have been competitively bodybuilding for the past 2 years. I have worked with two other personal trainers to help me reach my weight loss and muscle gain goals.
But it is really in the past 7 months working with Larry that I have learned the most about muscle gain and fat loss. When it comes to Nutrition I do not know someone who is more knowledgeable then Larry. I have surpassed all the goals I set for myself under his training.
If you'd like to reach that weight loss or muscle gain goal you set for yourself, Larry is the man that can really show you the way."
Alex
"I have been competitively bodybuilding for the past 2 years. I have worked with two other personal trainers to help me reach my weight loss and muscle gain goals.
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But it is really in the past 7 months working with Larry that I have learned the most about muscle gain and fat loss. When it comes to Nutrition I do not know someone who is more knowledgeable then Larry. I have surpassed all the goals I set for myself under his training.
If you'd like to reach that weight loss or muscle gain goal you set for yourself, Larry is the man that can really show you the way."
AlexShow Less
DOUG: 2 MONTHS
Bodyfat 20% to 13.6%, minus 15 pounds
"I got to a point in my life where I needed to change the way I looked and felt. Even though I had worked with various trainers over the years (with mixed results), I really wanted an instructor who motivated me to do well, cared about my progress and kept me interested every session.
Hands down, Larry Cook is that trainer. Larry made me accountable for my diet, designed a weight training program for my specific needs and made reaching my goal(s) fun. When my wife, family, and friends compliment the "new me" it's a wonderful feeling, and it validates who Larry is as a trainer. He is simply the best."
Doug
"I got to a point in my life where I needed to change the way I looked and felt. Even though I had worked with various trainers over the years (with mixed results), I really wanted an instructor who motivated me to do well, cared about my progress and kept me interested every session.
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Hands down, Larry Cook is that trainer. Larry made me accountable for my diet, designed a weight training program for my specific needs and made reaching my goal(s) fun. When my wife, family and friends compliment the "new me" it's a wonderful feeling, and it validates who Larry is as a trainer. He is simply the best."
DougShow Less
ERNESTO: 7 WEEKS
180 lbs down to 159 lbs and body fat loss from 18.3% to 10.9%
"I was always one of those people that laughed at the TV commercials that showed before and after pictures of people after 1 month of training. Lots of people point at the TV and go "hey who Photoshopped that person? That's a really good job!" All my life I was in pretty good shape, but after a series of injuries that kept me from being active, I gained 35 pounds of fat.
I never thought about getting a personal trainer before, but once I couldn't get in shape and didn't know how to get the body I wanted; I went looking for Larry. Larry Cook put me on a diet and gym 3 times a week. I kid you not, in 1 month I lost 30 pounds of fat. He took before and after pictures, I couldn't believe it! I STILL see Larry 2 to 3 times a week and its the best investment I could have ever made for myself."
Ernesto
"I was always one of those people that laughed at the TV commercials that showed before and after pictures of people after 1 month of training. Lots of people point at the TV and go "hey who Photoshopped that person? Thats a really good job!" All my life I was in pretty good shape, but after a series of injuries that kept me from being active, I gained 35 pounds of fat.
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I never thought about getting a personal trainer before, but once i couldn't get in shape and didn't know how to get the body I wanted; I went looking for Larry. Larry Cook put me on a diet and gym 3 times a week. I kid you not, in 1 month I lost 30 pounds of fat. He took before and after pictures, I couldnt believe it! I STILL see Larry 2 to 3 times a week and its the best investment I could have ever made for myself."
ErnestoShow Less
SEAN: 6 WEEKS
197 lbs down to 181 lbs and body fat loss from 20% to 14%
"Larry Cook quite simply gave me my body back. At 52 years of age, I had made concessions and plainly accepted that this was the body I would have for the rest of my life. Larry's knowledge of the muscular-skeletal system and how to train it was transformative for me.
His understanding of diet and nutrition and the role it plays in my health, training and well being greatly added to my success. And he is just a great guy, a great trainer, and a great friend. Now I have a whole new possibility when it comes to my body mind and spirit. I find myself often silently thanking him for his contribution. The best."
Sean
"Larry Cook quite simply gave me my body back. At 52 years of age I had made concessions and plainly accepted that this was the body I would have for the rest of my life. Larry's knowledge of the muscular-skeletal system and how to train it was transformative for me.
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His understanding of diet and nutrition and the role it plays in my health, training and well being greatly added to my success. And he is just a great guy, a great trainer and, a great friend. Now I have a whole new possibility when it comes to my body mind and spirit. I find myself often silently thanking him for his contribution. The best."
SeanShow Less
CHRIS C: 5 MONTHS
143 bulk up to 160, cut down to 135 and Body Fat Loss: 12.2% to 15.2% to 9%
"Larry was my personal trainer from about September 2010 to July 2011. It might be cliché but that period of my life was when my body went through its most positive change. Before I met Larry, I had a relatively healthy lifestyle but after meeting Larry I realized that I wasn't getting the full benefit from my workouts and diet.
Larry helped me in both my diet and exercise. In the gym, Larry provided a dynamic workout routine that would push my limits. He would also structure my diet so that it would complement the gym work out. He told me the appropriate amount of carbs, fat, and protein needed to either gain or lose weight and he kept me on track since I had to send him a daily log of what I ate. He is also very knowledgeable about the supplements that are out there and his recommendations on which ones I needed.
On a more logistical point, he usually schedules his clients two at a time. He will usually switch back-and-forth between the two clients but it works out perfectly since obviously, you take a rest between sets. The sessions last an hour but he always makes sure that he is finished with the client before he calls the session over thus he'll take any additional time needed to make sure you got your full work out. Hopefully, once I'm done with school I can go back to training with Larry."
Chris C.
"Larry was my personal trainer from about September 2010 to July 2011. It might be cliché but that period of my life was when my body went through its most positive change. Before I met Larry, I had a relatively healthy lifestyle but after meeting Larry I realized that I wasn't getting the full benefit from my workouts and diet.
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Larry helped me in both my diet and exercise. In the gym, Larry provided a dynamic workout routine that would push my limits. He would also structure my diet so that it would complement the gym work out. He told me the appropriate amount of carbs, fat, and protein needed to either gain or lose weight and he kept me on track since I had to send him a daily log of what I ate. He is also very knowledgeable about the supplements that are out there and his recommendations on which ones I needed.
On a more logistical point, he usually schedules his clients two at a time. He will usually switch back-and-forth between the two clients but it works out perfectly since obviously you take rest between sets. The sessions last an hour but he always makes sure that he is finished with the client before he calls the session over thus he'll take any additional time needed to make sure you got your full work out. Hopefully, once I'm done with school I can go back to training with Larry."
Chris C.Show Less
MARTA: 5 WEEKS
138 lbs down to 125.5 lbs and body fat loss from 26.4% to 20.14%
"Larry Cook is a terrific trainer. He has the ability to ask the right questions in order to glean exactly what I needed in a training session. He is an expert in kinesiology, anatomy, and physiology along with different training methodologies. Larry comes to each training session with a personalized program just for me, that being said he can also modify that session if I am injured.
He has worked with me to be able to continue to train while healing previous injuries. Larry listens and communicates exactly what is needed to make my performance the best it can be. He motivates and inspires me to continue my training. He works with me daily to achieve my nutrition and dieting goals. He also understands that we are all human and that we need to enjoy living while working towards being healthy and strong. He wants only the best for all of his clients. I feel lucky to have found such an amazing trainer."
Marta
"Larry Cook is a terrific trainer. He has the ability to ask the right questions in order to glean exactly what I needed in a training session. He is an expert in kinesiology, anatomy, and physiology along with different training methodologies. Larry comes to each training session with a personalized program just for me, that being said he can also modify that session if I am injured.
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He has worked with me to be able to continue to train while healing previous injuries. Larry listens and communicates exactly what is needed to make my performance the best it can be. He motivates and inspires me to continue my training. He works with me daily to achieve my nutrition and dieting goals. He also understands that we are all human and that we need to enjoy living while working towards being healthy and strong. He wants only the best for all of his clients. I feel lucky to have found such an amazing trainer."
MartaShow Less
BEN: 5 MONTHS
5 months and body fat down to 5.5%
"Larry is a great personal trainer. He is extremely knowledgeable and motivating. He checks on your diet and weight every day. He is always available if you have questions about your diet. I highly recommend him!"
Ben
BROOKE: 5 WEEKS
145 lbs down to 135.5 lbs and body fat loss from 24.11% to 19.26%
"Just wanted to take a few minutes to say what an amazing trainer Larry has been. He has an incredible knowledge of exercises, stretches, and diet, and has a very clear and easily understood manner in communicating them.
His attention to and proper form was particularly strong, and I know I carry that over when I exercise on my own. I feel I have made tremendous progress since I have started with him, and I would, and do, highly recommend him to everyone I meet that is looking for a trainer. Thanks to you and to Larry!"
Brooke
"Just wanted to take a few minutes to say what an amazing trainer Larry has been. He has an incredible knowledge of exercises, stretches and diet, and has a very clear and easily understood manner in communicating them.
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His attention to and proper form was particularly strong, and I know I carry that over when I exercise on my own. I feel I have made tremendous progress since I have started with him, and I would, and do, highly recommend him to everyone I meet that is looking for a trainer. Thanks to you and to Larry!"
BrookeShow Less
KRISTI: 6 WEEKS
133 lbs down to 127 lbs and body fat loss from 22% down to 11.9%
"Larry has made me enjoy exercising. He made me work hard and I appreciate the results. He is the best trainer I ever had."
Kristi
PAUL: 8 WEEKS
163 lbs down to 158 lbs and body fat loss from 16.1% to 11.5%
"Larry rocks! He transformed my Dad-Bod in only 2 months and got me back to my College body in that short period of time. He's a great trainer in, and out of the gym. He actually sincerely cares about you and focuses on your individual goals.
He's taught me so much about exercise, but he's also schooled me about overall health, diet, nutrition, etc. I can honestly say he's taught me things that will be beneficial to me and my health, for the rest of my life. I'm looking forward to continuing to train with him in the near future, and recommend him to anyone looking to get rid of their dad-bods! (or mom-bods.)"
Paul
"Larry rocks! He transformed my Dad-Bod in only 2 months and got me back to my College body in that short period of time. He's a great trainer in, and out of the gym. He actually sincerely cares about you and focuses on your individual goals.
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He's taught me so much about exercise, but he's also schooled me about overall health, diet, nutrition, etc. I can honestly say he's taught me things that will be beneficial to me and my health for the rest of my life. Im looking forward to continue to train with him in the near future and recommend him to anyone looking to get rid of their dad-bods! (or mom-bods.)"
PaulShow Less
RAIN: 2 MONTHS
130 lbs down to 117 lbs and body fat loss from 15% down to 10.6%
"I have worked with a number of trainers over the years so I have a good basis for comparison. I was happy with my other trainers at the time but Larry has proven to be the best. He has an excellent knowledge of physiology and a keen awareness of how each exercise looks when done properly. He explains each exercise in simple terms that I understand easily.
He is able to tell me exactly where I should feel each exercise, allowing me to know whether I'm doing it correctly. His feedback gives each of my work-outs optimum efficiency. I have obtained incredible results and learned a lot in a short time. Larry is very professional. I never feel intimidated or embarrassed even if I can't do something right away. He always puts me at ease, interjecting encouragement and humor. He makes the work-outs as much fun as they are effective."
Rain
"I have worked with a number of trainers over the years so I have a good basis for comparison. I was happy with my other trainers at the time but Larry has proven to be the best. He has an excellent knowledge of physiology and a keen awareness of how each exercise looks when done properly. He explains each exercise in simple terms that I understand easily.
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He is able to tell me exactly where I should feel each exercise, allowing me to know whether I'm doing it correctly. His feedback gives each of my work-outs optimum efficiency. I have obtained incredible results and learned a lot in a short time. Larry is very professional. I never feel intimidated or embarrassed even if I can't do something right away. He always puts me at ease, interjecting encouragement and humor. He makes the work-outs as much fun as they are effective."
RainShow Less
LIZA: 6 YEARS
132 lbs down to 121.5 lbs and body fat loss from 29% to 23%
"I have been training with Larry for the past 13 years. He has been a terrific trainer. He has been making working hard on each session, but I am happy with the result. I am 5’2” and lost over 20 lbs. which helps me to keep looking great for my ballroom dancing competitions. Thank you, Larry!"
Liza
PRICING PLANS
30 minutes
Click Here To See Prices
BRAND NEW BODY: $42 per session (48 sessions) three days a week
HARD BODY: $49 per session (24 sessions) three days a week
BE FIT: $52 per session (18 sessions) three days a week
BE HEALTHY: $56 per session (12 sessions) three days a week
GET IN THE GROOVE: $59 per session (8 sessions) three days a week
TIRAL SESSION: Still not sure? Try us Out.
OH SH**T UNLIMITED: $749 per month.
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55 Minutes
Click Here To See Prices
BRAND NEW BODY: $75 per session (48 sessions) three days a week
HARD BODY: $85 per session (24 sessions) three days a week
BE FIT: $90 per session (18 sessions) three days a week
BE HEALTHY: $95per session (12 sessions) three days a week
GET IN THE GROOVE: $100 per session (8 sessions) three days a week
TRIAL SESSION: Still not sure? Try us Out.
OH SH**T UNLIMITED: $1299 per month.
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In-Home Training
Mommy & Me Bootcamp
WHY TRIANGLE THEORY TRAINING?
When Larry was competing in bodybuilding contests, he would often hear people say that getting “ripped” or in optimal shape was beyond their reach. Committing to a very strict diet while training multiple hours every day for three months at a time wasn’t something they could embrace.
While it’s true Larry trained very hard for bodybuilding events, he realized he himself couldn’t train that way all the time and achieve similar results. Larry knows a person’s body changes with age. In order for them to feel the best they could both mentally and physically, a new workout “system” needed to be introduced. Larry adopted a new mantra to his physical fitness philosophy: “Train smart first, train hard second.” After all, if a person sees diminishing returns after working out for a long period of time he or she is likely to quit due to emotional distress from doubt or boredom. So Larry created the Triangle Theory Training regimen. A system that incorporates three essential elements to help shape and maintain lasting changes to one’s body.
Intensity. Variety. Consistency.
Personal trainers may focus on only one of these elements in order to achieve a “quick fix” result with their client. But over time, the mind and body disengage from such a regimen and there is a lack of growth, physically and mentally. However, Larry treats each element with equal importance. Like the sides of an equilateral triangle, one cannot exist without the other or the structure collapses. With Larry Cook’s Triangle Theory Training a person will achieve the body, lifestyle and wellness they envision for themselves. Larry will guide each client through a balanced, comprehensive regimen, combining both a workout and a nutrition plan that caters to their needs. By implementing the essential elements of intensity, variety, and consistency each person will have the tools they’ll need to overcome roadblocks to progress and achieve personal success. Schedule an in-person meeting or phone conference with Larry today to begin your journey towards a better and brighter you.
Testimonials
Larry is great. He works with you so your goals are manageable and you see results. He's not the type of trainer that barks orders at you, but he also not the type that goes easy on you. It's a good combination and I highly recommend him!
Robert Barajas
