Home

1
1

Testimonials

Larry is great. He works with you so your goals are manageable and you see results. He's not the type of trainer that barks orders at you, but he also not the type that goes easy on you. It's a good combination and I highly recommend him!

Robert Barajas

welcome to TRIANGLE THEORY training

Are you disappointed when you fall short of your fitness goals? Do you wish you could implement a system that would improve both your mental and physical health? Would you like a personal trainer to finally change your lifestyle and guide you towards lasting success?

Welcome to Triangle Theory Training, the high-end, revolutionary workout regimen created by certified personal trainer, Larry Cook. By incorporating a balance of three essential elements, Triangle Theory Training not only effectively shapes one’s body, it aims to improve a
person’s overall health as well.

A personal trainer for over 15 years, Larry Cook’s clients include men and women of different ages and professions. From teenagers to seniors, soccer moms to lawyers, doctors and showbiz personalities, Larry has transformed each of their lives and helped them achieve and maintain the goals they envisioned for themselves. Read on to learn more about Larry Cook and his Triangle Theory Training program.

Are you disappointed when you fall short of your fitness goals? Do you wish you could implement a system that would improve both your mental and physical health? Would you like a personal trainer to finally change your lifestyle and guide you towards lasting success? ...

Show More

Welcome to Triangle Theory Training, the high-end, revolutionary workout regimen created by certified personal trainer, Larry Cook. By incorporating a balance of three essential elements, Triangle Theory Training not only effectively shapes one’s body, it aims to improve a person’s overall health as well.

A personal trainer for over 15 years, Larry Cook’s clients include men and women of different ages and professions. From teenagers to seniors, soccer moms to lawyers, doctors and showbiz personalities, Larry has transformed each of their lives and helped them achieve and maintain the goals they envisioned for themselves. Read on to learn more about Larry Cook and his Triangle Theory Training program.

Show Less

the TRIANGLE THEORY

An equilateral triangle (a shape with three sides of equal length) exhibits uniformity, strength and harmony in its presentation. With Larry Cook’s Triangle Theory Training workout regimen, optimizing a person’s physical and mental well being is achieved by implementing three elements of equal importance:

Intensity. Variety. Consistency

People wanting to lose weight or get stronger may achieve a level of satisfaction with a trainer, but it’s often fleeting. Workouts become tedious, and results are “quick fixes” rather than lifestyle changes with sustained success. By applying his three part system in a balanced yet challenging fashion, Larry will not only transform you physically, he will continually elevate your focus and positive mentality. Because of his own personal and professional success, Larry’s Triangle Theory Training system will help any individual achieve the fitness goals they desire, and maintain a healthy lifestyle.

An equilateral triangle (a shape with three sides of equal length) exhibits uniformity, strength and harmony in its presentation. With Larry Cook’s Triangle Theory Training workout regimen, optimizing a person’s physical and mental well being is achieved by implementing three elements of equal importance: ...

Show More

Intensity. Variety. Consistency

People wanting to lose weight or get stronger may achieve a level of satisfaction with a trainer, but it’s often fleeting. Workouts become tedious, and results are “quick fixes” rather than lifestyle changes with sustained success. By applying his three part system in a balanced yet challenging fashion, Larry will not only transform you physically, he will continually elevate your focus and positive mentality. Because of his own personal and professional success, Larry’s Triangle Theory Training system will help any individual achieve the fitness goals they desire, and maintain a healthy lifestyle.

Show Less

about the trainer

_MG_7279a_by_KenSergi,_Larry_Cook

Larry Cook is currently certified by the American College of Sports Medicine, and has certifications from the National Academy of Sports Medicine. In his career, Larry has competed in multiple body building contests, and has been a personal trainer for men and women, teenagers and seniors alike, for over 15 years.

Upon attending Orange Coast College to study Exercise Physiology and Exercise Science, Larry quickly earned a reputation not only as a knowledgable trainer, but also one who truly cared about his clients. A fitness aficionado.

“I discovered my passion for helping people when I was 21 years old” Larry states. “I want to be known as someone who changes a person’s life by first teaching them how to have a healthy relationship with their new body through training and nutrition. I understand there is an emotional side a person experiences when trying to lose weight and transform their body, and it’s important to me they know I support them physically and mentally every step of the way on their journey. My customers can expect a great deal of care, thought, and thorough customer service both inside and outside of the gym because I know its paramount to their success.”

Larry Cook is currently certified by the American College of Sports Medicine, and has certifications from the National Academy of Sports Medicine. In his career, Larry has competed in multiple body building contests, and has been a personal trainer for men and women, teenagers and seniors alike, for over 15 years...

Show More

Upon attending Orange Coast College to study Exercise Physiology and Exercise Science, Larry quickly earned a reputation not only as a knowledgable trainer, but also one who truly cared about his clients. A fitness aficionado.

“I discovered my passion for helping people when I was 21 years old” Larry states. “I want to be known as someone who changes a person’s life by first teaching them how to have a healthy relationship with their new body through training and nutrition. I understand there is an emotional side a person experiences when trying to lose weight and transform their body, and it’s important to me they know I support them physically and mentally every step of the way on their journey. My customers can expect a great deal of care, thought, and thorough customer service both inside and outside of the gym because I know its paramount to their success.”

Show Less

TriangleTheoryFitness_Trainer2

Why TRIANGLE THEORY Training?

When Larry was competing in body building contests, he would often hear people say that getting “ripped” or in optimal shape was beyond their reach. Committing to a very strict diet while training multiple hours every day for three months at a time wasn’t something they could embrace.

While it’s true Larry trained very hard for bodybuilding events, he realized he himself couldn’t train that way all the time and achieve similar results. Larry knows a person’s body changes with age. In order for them to feel the best they could both mentally and physically, a new workout “system” needed to be introduced. Larry adapted a new mantra to his physical fitness philosophy: “Train smart first, train hard second.” After all, if a person sees diminishing returns after working out for a long period of time he or she is likely to quit due to emotional distress from doubt or boredom. So Larry created the Triangle Theory Training regimen. A system that incorporates three essential elements to help shape and maintain lasting changes to one’s body.

Intensity. Variety. Consistency.

Personal trainers may focus on only one of these elements in order to achieve a “quick fix” result with their client. But over time, the mind and body disengages from such a regimen and there is a lack of growth, physically and mentally. However, Larry treats each element with equal importance. Like the sides of an equilateral triangle, one cannot exist without the other or the structure collapses. With Larry Cook’s Triangle Theory Training a person will achieve the body, lifestyle and wellness they envision for themselves. Larry will guide each client through a balanced, comprehensive regimen, combining both a workout and a nutrition plan that caters to their needs. By implementing the essential elements of intensity, variety and consistency each person will have the tools they’ll need to overcome road blocks to progress and achieve personal success. Schedule and in-person meeting or phone conference with Larry today to begin your journey towards a better and brighter you.

When Larry was competing in body building contests, he would often hear people say that getting “ripped” or in optimal shape was beyond their reach. Committing to a very strict diet while training multiple hours every day for three months at a time wasn’t something they could embrace...

Show More

While it’s true Larry trained very hard for bodybuilding events, he realized he himself couldn’t train that way all the time and achieve similar results. Larry knows a person’s body changes with age. In order for them to feel the best they could both mentally and physically, a new workout “system” needed to be introduced. Larry adapted a new mantra to his physical fitness philosophy: “Train smart first, train hard second.” After all, if a person sees diminishing returns after working out for a long period of time he or she is likely to quit due to emotional distress from doubt or boredom. So Larry created the Triangle Theory Training regimen. A system that incorporates three essential elements to help shape and maintain lasting changes to one’s body.

Intensity. Variety. Consistency.

Personal trainers may focus on only one of these elements in order to achieve a “quick fix” result with their client. But over time, the mind and body disengages from such a regimen and there is a lack of growth, physically and mentally. However, Larry treats each element with equal importance. Like the sides of an equilateral triangle, one cannot exist without the other or the structure collapses. With Larry Cook’s Triangle Theory Training a person will achieve the body, lifestyle and wellness they envision for themselves. Larry will guide each client through a balanced, comprehensive regimen, combining both a workout and a nutrition plan that caters to their needs. By implementing the essential elements of intensity, variety and consistency each person will have the tools they’ll need to overcome road blocks to progress and achieve personal success. Schedule and in-person meeting or phone conference with Larry today to begin your journey towards a better and brighter you.

Show Less

Inquire

Simply fill out the form below and let us know how we can help.